Back pain affects nearly one in three people at some stage in their life. This book demonstrates in step-by-step form effective exercises to help end it. Every exercise is explained in words and diagrams and there are instructions and tips for putting together a personal exercise plan.
Dava Sobel has spent most of her professional life as a science writer and is author of the bestseller, Longitude.
Title: Backache: What Exercises Really Work
Author: Klein, Arthur C., Sobel, Dava
ISBN: 9781854874917
Binding:
Publisher: Little, Brown Book Group
Publication Date: 1996-10-21
Number of Pages: 208
Weight: 0.1815 kg