True wellness begins with mindfulness. Best Worst Grateful is perfect tool for self-care: 5 minutes per day--that's all you need to invest in greater happiness and personal growth, Proven and practical--studies show that mindfulness and gratitude practices improve mood, focus, and memory, Easy and enjoyable to use--attractive interior pages offer plenty of safe space to record the day's memorable moments and lessons, Inspiring--uplifting quotes on the power of gratitude appear throughout, Train your gratitude muscles--includes exercises for discovering things to feel grateful for all around us.
Spruce Books imprint creates giftable, highly visual books, journals, and workbooks intended to help readers age 16+ to develop self-knowledge, build emotional intelligence, and create positive connections with the world around them. Spruce Books offers inspiring, practical, meaningful, and giftable books-perfect for everyone who want to create positive change in themselves and the world around them.
Title: Best Worst Grateful - Color Block: A Daily 5 Minute Mindfulness Journal to Cultivate Gratitude and Live a Peaceful, Positive, and Happier Life
Author: Books, Spruce
ISBN: 9781632174819
Binding:
Publisher: Sasquatch Books
Publication Date: 2022-12-06
Number of Pages: 192
Weight: 0.4501 kg