Beyond Simply Keto: Shifting Your Mindset and Realizing Your Worth, with a Step-by-Step Guide to Keto and 100+ Easy Recipes

Suzanne Ryan discovered the ketogenic diet in January 2015, and it completely changed her life. When she started keto, Suzanne weighed 289 pounds, and her energy level and self-esteem were at an all-time low. She felt tired, sick, and frustrated by her inability to stick to a healthy diet. After just one year, she had lost 100 pounds and developed a new mind-set surrounding food. Suzanne is currently down 120 pounds, and she's passionate about helping others find the same success. Suzanne began talking about her weight-loss journey, offering encouragement, and sharing tips and recipes on her YouTube channel, Keto Karma. She also has a popular blog, Keto Karma, where she posts helpful information, recipes, grocery hauls, and other keto-related tools and advice. Suzanne deeply believes that people should look within themselves and realize that they already have everything they need to change their lives for the better. Suzanne has appeared on: The Today Show, Live with Kelly & Ryan and The Dr. Oz Show. Her work has also been featured in: First for Women, Women's Health, Closer Weekly, Health Theory, Woman's World, Insider, Reader's Digest, Shape, Harper's Bazaar, Popculture.com and more. Suzanne lives in the San Francisco Bay Area with her husband, Mick, and her daughter, Olivia.

Title: Beyond Simply Keto: Shifting Your Mindset and Realizing Your Worth, with a Step-by-Step Guide to Keto and 100+ Easy Recipes

Author: Suzanne Ryan

ISBN: 9781628603712

Binding:

Publisher: Victory Belt Publishing

Publication Date: 2019-12-12

Number of Pages: 320

Weight: 1.0403 kg