![Breathwork](http://monsterbookshop.co.uk/cdn/shop/files/9781452181226_486b6ff6-8171-4a7e-86b2-31b1ecc01d36.jpg?v=1719084356&width=1445)
Harness the power of your breath to nourish your mind, body, and spirit.
For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques-the practice of combining breathing exercises with meditation.
Decrease anxiety, foster energy, and build awareness using breathwork traditions.
* Covers foundational breathing techniques from a range of traditions-including Zen breathing, Somatic breathing, and Holotropic breathing
* Teaches simple-to-follow breathing exercises that you can do on your own
* Unintimidating and highly accessible to beginners
With practices for energy, healing, awareness, stress relief, and more, this all-levels guide gives you everything you need to find balance and clarity.
All you need is your breath to foster health and happiness.
* The perfect gift for anyone seeking simple self-care techniques to help for their mind, body, and spirit
* A useful skill to learn and pair with other mindfulness practices, such as meditation and yoga
* Great for readers who enjoyed The Little Book of Mindfulness by Patricia Collard, Calm by Michael Acton Smith, and The Healing Power of the Breath by Richard Brown