In their new book, Carnivore-ish: 125 Protein-Rich Recipes to Boost Your Health and Build Muscle, Ashleigh VanHouten and Beth Lipton cut through the clutter and dogma to provide an accessible and informative resource about adding more healthy protein to your meals. This book busts the myths and fearmongering and explains how and why to include these foods, which taste delicious, provide satisfaction, and can help you look and feel the way you want to.
Ashleigh is a health coach, speaker, podcast host, and author of one of the only nose-to-tail, organ-meat centric cookbooks in existence, called It Takes Guts. She is the host of the Muscle Maven Radio podcast, downloaded more than 1.5 million times, where she interviews some of the leading minds in exercise and nutrition methodology and overall wellness. Ashleigh is a leader in the ancestral health and nutrition space, and a longtime contributor to various health and nutrition publications as well as a consultant in the fitness industry, helping others build their brand and communicate their messages to the world. She's developed a range of coaching programs and workshops aimed at improving physical strength, overall wellness, and a deeper understanding of our bodies and optimal health.
Beth Lipton is a New York City-based recipe developer and food/wellness writer. She's a regular contributor to Clean Eating magazine, FoodNetwork.com, and Clean Plates, and her work has also appeared in Epicurious, Well+Good, Paleo magazine, Travel + Leisure, Eat This Not That, Livestrong, Furthermore, Time, and others. Beth has also developed recipes for major brands including Butcher Box, Primal Kitchen and YouTheory. She is the former food director at Health magazine, and the author of two cookbooks, Peaches (a Short Stacks book) and You Made That Dessert?. Beth is the resident chef at Middleberg Nutrition, where she teaches one-on-one and group cooking classes. She also gives workshops on all manner of wellness topics to companies including Boston Consulting Group, Chanel, KPMG, Samsung and Warner Music. Beth is a graduate of the chef training program at Natural Gourmet Institute and the pastry arts program at The Restaurant School at Walnut Hill College.
Title: Carnivore-Ish: 125 Protein-Rich Recipes to Boost Your Health and Build Muscle
Author: Beth,Lipton,Ashleigh,Vanhouten
ISBN: 9781628601473
Binding:
Publisher: Victory Belt Publishing
Publication Date: 2022-02-10
Number of Pages: 304
Weight: 1.2283 kg
