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Emily Kelly's Common Sense Pilates

Kelly, Emily
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- 96 Pages
Published: 30/09/2000

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Summary

This guide shows you how to integrate pilates into your everyday life using easy-to-follow instructions, in everyday language with diagrams showing you which muscle group is used in each sequence. Each exercise has been tried and tested on many people with different abilities and physiques.

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This guide shows you how to integrate pilates into your everyday life using easy-to-follow instructions, in everyday language with diagrams showing you which muscle group is used in each sequence. Each exercise has been tried and tested on many people with different abilities and physiques.

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