![F*ck Anxiety: 101 Ways to Soothe Anxiety, Stop the Panic + Get Back to Your Badass Self](http://monsterbookshop.co.uk/cdn/shop/files/9781524870584_e01a9921-5ce5-4c49-97ff-e1f60680dd73.jpg?v=1713884114&width=1445)
A beautifully illustrated, irreverent guide to breaking out of the anxious thought patterns that hold us back.
This little self-help book contains 101 anxiety spiral-stopping exercises, inspiring pep talks, and calm-the-F-down activities. With a no f*cks given tone, research-backed therapeutic techniques, and fun, fresh illustration, F*ck Anxiety will help you take control over your anxious thought patterns and make you laugh at the same time.
Divided into six chapters-the first two will help kick that anxiety spiral in it's scrawny ass, and the next four help build and flex anti-anxiety powers on the daily-F*ck Anxiety covers the following:
In addition, the book also includes an explanation of how anxiety works, as well as recommendations for additional tools and practices.