Intuitive eating is a non-diet approach to healthy eating that focuses on unlearning diet cultures' toxic messaging so you can build a healthier relationship with food and your body. There is a common perception that intuitive eating approaches are also anti-nutrition, but that's simply not the case. In this book, registered dietitian Rachael Hartley looks at the role of gentle nutrition in intuitive eating. She explores why diets don't work, why weight doesn't equal health, and how to approach nutrition in a flexible way, with the goal of promoting wellbeing, not reaching for an arbitrary number on the scale.
Rachael Hartley, RD, LD is a dietitian and nutrition therapist who really, really, really loves food. She promotes a non-diet approach to help people live a happier and healthier life, by focusing on nutrition rooted in nourishment, not deprivation and restriction. As a certified intuitive eating counselor, she is fiercely passionate about helping others ditch the diet rules and rediscover the joy of eating. With a compassionate and empathetic approach, her goal is to help others redefine health and discover their own path to food peace. In 2014 Rachael launched her virtual and in-person private practice as a place to focus on non-diet nutrition and wellness. She specializes in intuitive eating, disordered eating and eating disorders, PCOS and IBS. On her blog, The Joy of Eating, Rachael shares nutritious and delicious recipes that show how all foods fit. She is a nationally recognized dietitian and public speaker. Rachael regularly contributes to many media outlets as an expert source. She is also active in her local and national dietetics' associations and was the recipient of the South Carolina Young Dietitian of the Year Award.
Title: Gentle Nutrition: A Non-Diet Approach to Healthy Eating
Author: Hartley, Rachael
ISBN: 9781628604245
Binding:
Publisher: Victory Belt Publishing
Publication Date: 2021-02-16
Number of Pages: 256
Weight: 0.6002 kg
