It is a fact that certain foods contain chemicals and components that give you natural lift. Research has shown that protein foods counteract mental sluggishness. Other foods such as honey, ginger, sage and spinach contain amino acid that make you feel calm and relaxed, while the capsicum in chillies give you an instant hit. Michael Van Straten's book looks at how natural ingredients and food supplements can boost your mood and contribute to your general health and well-being.
Michael Van Straten was born in London. For the past 20 years, he has presented the highly successful Bodytalk programme on LBC, and is the UK's best-known practitioner of complementary medicine. He contributes to the Express, Sunday Times and has a column in Woman magazine. Michael now spends his time between London and Cheddington.
Title: Good Mood Food
Author: Michael van Straten
ISBN: 9780304356201
Binding:
Publisher: Octopus Publishing Group
Publication Date: 2001-04-26
Number of Pages: 160
Weight: 0.5399 kg