Natural health expert Dr Joseph Mercola and top Australian chef Pete Evans share a firm belief that what we eat offers us powerful tools to reshape our health. In their second co-authored cookbook (following their 2017 Fat for Fuel Ketogenic Cookbook), they explore the science behind intermittent fasting and the practice of timing ketogenic meals for maximum health benefits. Drawing on Dr Mercola's expertise and visionary work in natural medicine, and Evans' experience as an award-winning restaurateur, cookbook author and TV chef, this book offers: * guidance for a healthy ketogenic lifestyle * tips on stocking a ketogenic kitchen * over 100 delicious recipes aligned with ketogenic principles - all illustrated with mouthwatering full-colour photographs
Dr Joseph Mercola is a passionate advocate of natural medicine, a wellness champion and a visionary who has implemented much-needed changes to our current healthcare system. He is the creator of Mercola.com, the most visited natural health website in the world. www.mercola.com Pete Evans is an award-winning Australian chef, restaurateur, cookbook author and TV personality best known for his breakout series My Kitchen Rules. www.peteevans.com
Title: Ketofast Cookbook
Author: Pete Evans,Joseph Mercola
ISBN: 9781401957537
Binding:
Publisher: Hay House Inc
Publication Date: 2019-05-21
Number of Pages: 256
Weight: 0.6112 kg
KetoFast combines the insulin-lowering effect of the ketogenic diet with the time-tested healing power of fasting. This revolutionary approach promises to deliver unprecedented health benefits.
- Jason Fung, M.D. , author of The Complete Guide to Fasting and The Obesity Code
You can always trust Dr. Joseph Mercola to be on the cutting edge! Follow this enjoyable read to do keto and fasting the right way, and avoid the common pitfalls, many of which will shock you.
- Steven R. Gundry, M.D., New York Times best-selling author of the Plant Paradox series; Medical Director, The International Heart and Lung Institute
Dr. Mercola has done it again. Tapping into the latest research on fasting and ketogenic diets, he has crafted an easy-to-understand, efficient, and highly effective program that can deliver life-changing results.
- Mark Sisson, author of the New York Times bestseller Keto Reset Diet and founder of Primal Kitchen foods
Praise for Pete Evans's The Paleo Chef:
Pete Evans brings to the table an incredible array of delectable recipes that will satisfy anyone who recognizes the importance of maintaining a Paleo diet. Beyond delicious, The Paleo Chef adheres to the tenets of what our most cutting-edge researchers are revealing to be the most healthful approach to human nutrition.
- David Perlmutter, M.D., F.A.C.N., author of the #1 New York Times bestseller Grain Brain
If you're looking to consciously create food made with love and respect, and simultaneously create health while dazzling your taste buds, this vibrant book is for you . . . brimming with delicious, nutritious, and sustainable recipes that will nourish your physical, mental, and emotional well-being.
- Dr. Frank Lipman, founder and director of Eleven-Eleven Wellness Center
