This book helps you prepare your own meals with success! Learn how to cook simple and complete meals - healthy meals - with recipes using all the MyPlate food groups. Gain confidence in the kitchen and build self-worth. Designed by and for adults with intellectual disabilities, Let's Cook! promotes and reinforces life skills for independent living.
Let's Cook! can help you: create healthy meals that cover your daily nutritional needs; control carbs, calories, and salt; follow food and kitchen safety; and most of all, eat well - today and every day! Inside you'll find more than 50 healthy I can cook! recipes - in large print and written at an early elementary reading level as well as in an easy-to-follow style of What I Need - What I Use - What I Do. Color photos accompany step-by-step preparations and nutrient information for each recipe that take the guesswork out of cooking.
Elizabeth D. Riesz, PhD, was the mother of Sarah, a young adult with Down syndrome - and the original mastermind behind this book. With a master's degree from the Harvard Graduate School of Education and a PhD in Educational Psychology from the University of Iowa, she enjoyed a long career in education. Elizabeth passed away in 2019 and is survived by her daughter as well as her husband, Peter.
Anne Kissack, MPH, RD, is a public health practitioner in chronic disease prevention and management. She has always had a passion for cooking and for sharing this love with others. She lives in Wisconsin with her husband and two children.
Title: Let's Cook!: 55 Quick and Easy Recipes for People with Intellectual Disability
Author: Anne,Kissack Rd,Elizabeth D,Riesz PhD
ISBN: 9781615197668
Binding:
Publisher: The Experiment LLC
Publication Date: 2021-07-28
Number of Pages: 144
Weight: 0.7212 kg