Menopausing: The self-help guide for 2022 from television star Davina McCall to help you care for yourself, cope with symptoms, and live your best life during menopause

Why is no one talking about this? Who has the correct information? And how can we get it?

That's how this book has come about. We are going to tell you the truth, so you can make an informed decision about your life and your body ... mic drop.'

For too long, women have had to keep quiet about the menopause - its onset, its symptoms, its treatments - and what it means for us. Menopausing will build an empowered, supportive community to break this terrible silence once and for all. By exploring and explaining the science, debunking damaging myths, and smashing the taboos around the perimenopause and menopause, this book will equip women to make the most informed decisions about their health... and their lives.

Menopausing will also celebrate the sharing of stories, enabling women to feel less alone and more understood, and talk openly and positively about menopause.

• No more scaremongering: just evidence-based info
• No shame: real women, real menopause stories, real empathy, real community
• Honest, no-holds-barred advice: Dry vagina? Zero sex drive? Hair loss? We've got it covered
• The start of a movement: to get everyone talking about the menopause in every home, GP surgery and workspace

Davina McCall was a number 1 Sunday Times Hardback Non Fiction bestseller in the w/e September 25th 2022