Take a little mindfulness with you wherever you go
Filled with practical tips, tranquil statements and helpful suggestions for soothing activities, this beautiful pocket-sized book will provide you with everything you need to fill your days with gratitude and peace.
Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.
Title: Mindfulness in Your Pocket: Tips and Advice for a More Mindful You
Author: Barnes, Anna
ISBN: 9781787836617
Binding:
Publisher: Octopus Publishing Group
Publication Date: 2021-03-11
Number of Pages: 160
Weight: 0.1600 kg