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Modern-Day Macrobiotics: Transform your diet and feed your mind, body and spirit

Brown, Simon G.,Brown, Dragana G.
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- 160 Pages
Published: 11/11/2005

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Summary

Eating macrobiotic foods - primarily whole, living, unprocessed foods, all naturally low on the glycaemic index - can make key improvements to your health and state of mind. Many people, however, are in the dark about how easy it is to eat macrobiotically. They are unaware of the dietary principles, ingredients and dishes that can affect important bodily processes such as blood sugar and sodium levels and, perhaps most essentially, 'chi' energy.

Modern-Day Macrobiotics provides everything you need to know to take advantage of this life-changing diet.

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Eating macrobiotic foods - primarily whole, living, unprocessed foods, all naturally low on the glycaemic index - can make key improvements to your health and state of mind. Many people, however, are in the dark about how easy it is to eat macrobiotically. They are unaware of the dietary principles, ingredients and dishes that can affect important bodily processes such as blood sugar and sodium levels and, perhaps most essentially, 'chi' energy.

Modern-Day Macrobiotics provides everything you need to know to take advantage of this life-changing diet.

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