![My Self-Esteem Journal: Scribble Down Your Thoughts and Have Fun with Some Mood-Boosting Activities](http://monsterbookshop.co.uk/cdn/shop/products/9781800077218_de9c1fe6-4383-47c8-bcc9-2a008473ab73.jpg?v=1708970218&width=1445)
A new journal inspired by the number-one best-selling children's mental health title You're a Star by Poppy O'Neill This activity journal containing cognitive behavioural therapy (CBT) and mindfulness techniques to help children aged 7+ grow their self-esteem No one feels great about themselves all the time - and when we don't feel good it can be hard to know how to pick ourselves up again. My Self-Esteem Journal is for those times. It contains a fun selection of activities and doodling pages designed to help cope with feelings of low self-esteem and self-doubt. Inside you can: This calming journal encourages children to tune into their feelings and find creative and lasting ways to manage low self-esteem. It contains simple ideas and activities throughout, allowing the child to work independently or with guidance from a grown-up.