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Nutrition for Dancers: Basics, Performance Enhancement, Practical Tips

Kraft, Eva-Maria,Simmel, Liane
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- 190 Pages
Published: 11/12/2017

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Summary

Dancers are top performance athletes on stage - to keep fit and
healthy proper nutrition is an integral part of an optimal dance
training. Nutrition for Dancers provides the principles of nutrition
for dancers of all genres. Authors Liane Simmel and Eva-
Maria Kraft clarify widespread nutritional mistakes and give
advice on how a healthy diet can be incorporated into the everyday
life of dancers.

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Dancers are top performance athletes on stage - to keep fit and
healthy proper nutrition is an integral part of an optimal dance
training. Nutrition for Dancers provides the principles of nutrition
for dancers of all genres. Authors Liane Simmel and Eva-
Maria Kraft clarify widespread nutritional mistakes and give
advice on how a healthy diet can be incorporated into the everyday
life of dancers.

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