![Self-Care for Every Day: Simple Tips and Soothing Quotes to Help You Feel Your Best](http://monsterbookshop.co.uk/cdn/shop/files/9781800076747_3f7312cc-8a61-4ddd-8624-9621db3891fa.jpg?v=1718860154&width=1445)
This beautiful book is filled with simple self-care tips and ideas to help you nurture your well-being every day Self-care comes in many guises, but at its heart it's anything you do to take care of yourself. It could be five minutes of gentle breathing, time reserved for pursuing a hobby, or the joy of a hot shower - as long as it leaves you feeling restored and refreshed. Within these pages you will find a raft of simple but effective tips to help on your journey, including: We all need to take time out every now and again to recharge our batteries. Whenever you find your energy fading, dip into this beautiful book and find strength again.