Sew Healthy & Happy: Smart ergonomics, stretches & more for makers

Rose Parr has made it her mission to work at staying pain free while sewing for a lengthy time. She has combined her studies in home economics with her certifications in ergonomics, fitness, wellness and nutrition to teach others how to sew smart. Rose lives in Ontario, Canada with her husband, David. For more information, visit www.healthyquilting.com.

Title: Sew Healthy & Happy: Smart ergonomics, stretches & more for makers

Author: Parr, Rose

ISBN: 9781644030714

Binding:

Publisher: C & T Publishing

Publication Date: 2021-05-31

Number of Pages: 80

Weight: 0.1861 kg

Mindfulness is well and truly on our agenda, and now we can turn to Sew Healthy & Happy for advice. Dubbed as a quilter's survival guide to a healthy mind, body and spirit, author Rose Parr offers tips on correct posture, techniques and stretches for sewists. She has combined her know-how of home economics, ergonomics, fitness, wellness and nutrition to produce a truly unmissable title.

Primarily aimed at quilters, there is plenty for embroiderers to glean from this practical guide. Learn how to get the ergonomics right in your sewing area and follow the exercises to optimise enjoyment when dedicating hours to your next project.