![Slow: Finding Peace and Purpose in a Hectic World](http://monsterbookshop.co.uk/cdn/shop/files/9781786855398_d78340f7-a7e2-4249-9169-ec005ae55183.jpg?v=1711869413&width=1445)
Endless work deadlines, family and social responsibilities, runaway to-do lists, FOMO... do you ever wish you could press the pause button to catch a breath? Discover ways to slow down time with this invaluable guide to slow living. It will not only boost your physical and mental well-being but enrich your relationships and help you to reconnect with what's really important. With practical advice on self-care, breathing techniques, mindfulness, ethical living and eating, and how best to cultivate quiet moments every day, Slow is your companion to a happier, calmer you.