All the tools needed to sleep better and feel better are just a page away in Solve Your Sleep. Amy Dayries-Ling, DMD, FAIHM, integrative dentist and American Dental Association national spokeswoman on integrative dental health and CAM, explores sleep solutions for people who want to live a fuller life. In Solve Your Sleep, Amy lays out easy-to-follow steps to address sleep problems and lifestyle concerns while helping those having trouble sleeping to:
Identify the connections between overall health, oral symptoms, and poor sleep Understand if they are likely suffering from sleep apnea versus poor sleep from allergies
Become educated about the herbal remedies, vitamins, and supplements available over the counter for increasing energy and promoting good quality sleep
Make lifestyle and dietary choices which support better sleep
Explore how to obtain a diagnosis at a reasonable cost and why they should get sleep tested
Become aware of various sleep devices available on the market - from cheap to expensive - and learn which are most effective
Amy Dayries-Ling, DMD, FAIHM is an entrepreneur, dentist, business owner, and author. She is also the radio show host of the Whole Healing Radio Show through the United Intentions Network. She is the first dentist to complete the Interprofessional Fellowship in Integrative Medicine with the Academy of Integrative Medicine. She has practiced general dentistry in Roswell, Georgia since 1996. Amy currently resides in Johns Creek, Georgia.
Title: Solve Your Sleep: Get to the Core of Your Snore for Better Health
Author: Dayries DMD AIHM, Amy
ISBN: 9781642798340
Binding:
Publisher: Morgan James Publishing llc
Publication Date: 2020-09-03
Number of Pages: 218
Weight: 0.2721 kg
