Personal trainer and sports nutritionist, Tom Shanahan, outlines a programme of action to energise, reboot and strengthen one's recovery, especially those who feel they may have hit a wall in their programme. SPIRITUAL ADRENALINE imparts the importance of a holistic approach to fitness, good eating habits and connection to a personal higher power in order to optimise the guiding principles of the Twelve Steps and reinforce relapse prevention.
Tom Shanahan is a personal trainer, weight management and sports nutrition consultant with qualifications from the American Aerobics Association International and the International Sports Medicine Association. He is, also, qualified as a health coach by the Institute of Integrative Nutrition in New York and as a meeting facilitator for Yoga of Twelve-Step Recovery.
Title: Spiritual Adrenaline: A Lifestyle Plan to Nourish and Strengthen Your Recovery
Author: Gregg Bocketti (author)
ISBN: 9781942094876
Binding:
Publisher: Central Recovery Press
Publication Date: 2019-02-18
Number of Pages: 322
Weight: 0.3631 kg