Teach Yourself Indian Head Massage (TY Health & Well Being)

Summary

Indian Head Massage is becoming increasingly popular as an accessible therapy, as it is easy to perform on oneself and others, requires no special equipment and is quick to administer. Teach Yourself Indian Head Massage provides a practical introduction to the therapy suitable for all readers. It covers the treatment of others and self-treatment. The book covers: the origins and benefits of the art of Indian head massage; preparation - equipment, atmosphere, positions for treatment, hand exercises and reactions; and, basic techniques: chakra balancing, self massage, and common ailments that respond to Indian head massage.