Reveals the sexual technique which many women have been practising for years. Following simple instructions, physical strength and endurance can be improved, and movement and control during love-making refined. Readers are advised to firm up sex muscles they didn't know they had, which should bring them to orgasm - every time. The author claims that the secret of fantastic sex is only seven minutes away. Martica Heaner was awarded UK Fitness Leader of the Year in 1992.