![The Easy Fasting 5:2 Diet Cookbook: Make Fast Days Feel Like Feast Days, with 130 Delicious Recipes](http://monsterbookshop.co.uk/cdn/shop/files/9780754834311.jpg?v=1724225153&width=1445)
The intermittent fasting diet, or alternate day fasting, is transforming lives. It is based on the principle that reducing your daily intake to under 500 calories for selected days a week is a more natural way to eat, as well as a highly effective way of reducing weight rapidly. This book explains how to introduce fasting into a busy lifestyle, work out calorie counts, avoid hunger pangs and manage fast days, with 130 sustaining, healthy and delicious recipes. With nutritionally-balanced dishes that keep you fuller for longer, and make the most of low calorie ingredients, this book makes steady and sustainable weight loss an achievable goal.