Audrey Eyton took the world by storm with her international superseller The F-Plan Diet. Now, harnessing unrivalled experience and twenty-first century cutting-edge science, she returns with an equally revolutionary new diet, which can:
*Remove surplus fat faster than any other diets of the same calorie totals
*Multiply your good bacteria AND maximise their rejuvenating impact
*Speed away 'toxics', lower cholesterol, retune your whole system to high energy health
*Bin blood-sugar and hunger problems with new' no fuss' tactics
The sensational F2 Diet does the lot for weight, looks and health, backed by science and based on surprisingly simple easy-to-make meals and recipes. You can plan your own or follow ready-planned F2 menus as you fast track into a slim, fit future.
Audrey Eyton has spent most of her professional life working in the field of diet, nutrition and health, where she has become widely recognized and admired as a serious contributor and enlightened innovator. In 1969 she co-founded and directed the world's first magazine devoted to dieting, Slimming Magazine, and was responsible for many advances including the first low-fat slimming diet. In 1982 she published The F-Plan Diet which became an international multi-million-copy bestseller. Twenty-four years on she has written another ground-breaking book on diet and health, The F2 Diet. The F2 Cookbook is now available from Bantam Press. Audrey Eyton lives in Canterbury, Kent.
Title: The F2 Diet
Author: Eyton, Audrey
ISBN: 9780857500267
Binding:
Publisher: Transworld Publishers Ltd
Publication Date: 2011-02-28
Number of Pages: 224
Weight: 0.7214 kg
Non-faddy and very healthy, it will have positive benefits for your figure, skin and energy levels. * Prima *