![The False Fat Diet](http://monsterbookshop.co.uk/cdn/shop/files/9780553813487_dccb951e-2898-4d58-a107-7af3d09da665.jpg?v=1714628436&width=1445)
This diet aims to help the reader lose weight fast by identifying the foods that make them look and feel falesly fat - and eliminating the allergy-like food reactions that cause real weight gain. It offers an easy-to-follow regime that can be tailored to the individual and contains recipes and the no-hunger programme that aims to bring instant results and long-term benefits.