![The Healing Power of Mind: Simple Meditation Exercises for Health, Well-Being, and Enlightenment (Arkana)](http://monsterbookshop.co.uk/cdn/shop/products/9780140195507_534a7a86-8169-4f46-8b6a-8b60bab89990.jpg?v=1690306359&width=1445)
An account of how meditation techniques can improve one's ability to cope in the modern world, enhancing every aspect of life. Based on ancient Mahayana Buddhism, the book invites the reader to awaken to the healing power through images and sounds, positive perceptions and soothing feelings.