The Healthy Eating Handbook

Summary

The Healthy Eating Handbook is 224 pages of essential information to start you on the road to healthy eating whatever your current lifestyle. The book opens with an extensive introduction written by a qualified naturopath, nutritionist, homoeopath and herbalist. Divided into three main sections - fat and fibre, vitamins and minterals and healthy eating journal - The Healthy Eating Handbook equips you with the information and advice you need to lead a healthy life. The Australian Calorie Counter, included as a FREE bonus in this special offer, is a user-friendly guide that is a must for those who wish to monitor their calorie/kilojoule and fat intake. The guide consists of a comprehensive table of foods showing the amount of calories, kilojoules and fat contained in each item of food. It is specially designed so that you can carry with you when shopping to help you make intelligent choices for monitoring your health.