The Juice Master's Slim 4 Life: Freedom from the Food Trap

Summary

A complete physical and psychological guide to the land of the slim and healthy. The Juice Master's workshops and roadshows contain such antics as the Who Wants to Be a Slimionnaire game. Jason Vale is the ultimate health coach - the Juice Master - and in this book he reveals how everyone can get slim, get fit, and get energised - or juiced . His lively style and irreverent text nonetheless contains clear health messages for everyone: give up what he calls drug foods - those nutritionally worthless addictive substances, such as sugar and caffeine and return to a fresh diet. Eat the freshest plant ingredients and feel the health benefit of raw juice which is full of healthy enzymes- hit out at the food industry and reject its brainwashing advertising- use food combining to help your digestion