The Little Book of Yoga: Illustrated Poses to Strengthen Your Body, De-Stress and Improve Your Health

There are plenty of reasons to try yoga - it can strengthen your body, soothe your soul, reduce stress and much more! This easy-to-digest guide has plenty of simple tips and helpful advice to get you started on your yoga journey.

Whether you're a total beginner or an experienced yogi, the teachings in these pages are suited to a range of abilities and offer the benefits of yoga to everyone. Packed with a variety of poses broken down into step-by-step instructions, this little book contains all the information you need to live with more peace, balance and freedom.

This book includes:

• Simple breathing exercises to increase energy, focus and mindfulness
• Step-by-step guidance on a variety of yoga sequences including sun salutations, standing and seated poses
• Uplifting quotations to inspire positive thinking

Be inspired to enjoy all that's best about an AWESOME YOGA LIFESTYLE.