The Low-carb Diet for Life: Healthy and Permanent Weight Loss in 3 Easy Stages

Summary

Linda Gassenheimer builds on the success of Low-Carb Meals in Minutes by developing her ideas for all culinary occasions. She proves that following a low-carb regime doesn't have to mean eating for one: new chapters on Entertaining and Weekends and Special Events present delicious 'real' food that you can serve to family and friends without a qualm. The basic meal planners are also there: 7-day menu plans for the three phases of the low-carb weight-loss diet (Quick Start, Which Carbs? and Right Carbs) all give nutritious and satisfying recipes, each with its own shopping list, helpful hints and countdown. Following a low-carb diet has never been easier.