In The Paleo Approach Cookbook, Sarah D. Ballantyne, Ph.D., shows you just how easy and delicious regaining your health can be. Ballantyne walks you through everything. There's no need to worry that going Paleo' will break the bank or require too much time in the kitchen preparing special foods. Ballantyne provides expert tips on how to make the switch easily and economically. She explains how to stay within your food budget, how to make the best use of your time in the kitchen and where to shop for what you need. Includes complete meal plans and food lists.'
Sarah Ballantyne, Ph.D., earned her doctorate degree in medical biophysics at the age of 26. She spent the next four years doing research on innate immunity and inflammation before becoming a stay-at-home mom. After her second daughter was born, she began to experiment with the Paleo lifestyle. It had an amazing effect on her health. Over time, she healed herself of a long laundry list of physical complaints including irritable bowel syndrome, allergies, and the autoimmune disorder, Lichen Planus, an inflammatory skin condition. Inspired by her success, Dr. Ballantyne created the popular health blog www.ThePaleoMom.com and became co-host of a top-rated podcast, The Paleo View. Her passion for providing straightforward explanations of the science behind her diet and lifestyle recommendations for managing autoimmune disease, plus her love of food and cooking as well as her conviction that healing your body does not have to come at the expense of enjoying food, form the foundations of The Paleo Approach and The Paleo Approach Cookbook.
Title: The Paleo Approach Cookbook
Author: Sarah Ballantyne
ISBN: 9781628600087
Binding:
Publisher: Victory Belt Publishing
Publication Date: 2014-09-18
Number of Pages: 416
Weight: 1.5018 kg
