Vital Force combines ancient wisdom with the principles of psychology and self-help, offering a fresh approach to happiness and success. The less energy we have, the less we are alive; the more energy we have, the more we thrive. This book explores the fundamental concept of prana, or 'life energy', from the perspective of the ancient Indian spiritual tradition of Vedanta. As the ancient sages described it, this fundamental force is what drives our physical, creative, mental, emotional and sexual energy. Rajshree Patel, a senior teacher with the Art of Living Foundation - the largest organization in the world teaching spiritual wisdom and practice in the Vedic tradition - shares a much-needed new approach to managing our mind, regulating our emotions and increasing our energy. Going beyond the usual meditation tools, she offers easy, accessible techniques ranging from breathwork to nutrition to a cold-water foot bath that instantly shifts energy flow, all designed to reset and rejuvenate our systems for maximum life force.
Rajshree Patel, a senior teacher with the Art of Living Foundation, is one of the most influential teachers in the field of personal and spiritual development. A highly sought-after trainer and inspirational speaker, she has travelled to 35 different nations to give the previously little-known Sudarshan Kriya and the Art of Living programmes to hundreds of thousands of people, and has lectured at the World Bank, Harvard University, the Pentagon, the United Nations, UNESCO and India's renowned IIT. Rajshree continues to travel the world, teaching diversity management, conflict resolution, relationships, child rearing, social responsibility and of course yoga, meditation and breathing. www.rajshreepatel.com
Title: The Power of Vital Force: Fuel Your Energy, Purpose, and Performance with Ancient Secrets of Breath and Meditation: Ancient Secrets to Transform How You Think, Feel and Act
Author: Patel, Rajshree
ISBN: 9781788175258
Binding:
Publisher: Hay House UK Ltd
Publication Date: 2021-04-27
Number of Pages: 312
Weight: 0.5352 kg