![Visiting Feelings](http://monsterbookshop.co.uk/cdn/shop/files/9781433813399_928f4e72-43f2-4ff0-9769-cb92f437202f.jpg?v=1719150459&width=1445)
Do you have a feeling that's visiting today?
Can you open your door and invite it to play?
Visiting Feelings encourages children to treat their feelings like guests - welcome them in, get to know them, and perhaps learn why they are visiting. Through this purposeful and mindful exploration, Visiting Feelings harnesses a young child's innate capacity to fully experience the present moment and invites children to sense, explore, and befriend all of their feelings with acceptance and equanimity.
A Note to Parents provides more information about emotional awareness and mindfulness, plus practical advice and activities for introducing mindfulness into daily family routine.