This fitness programme combines gentle stretch-exercises with yoga techniques developed over 2000 years ago, to improve muscle tone, suppleness and posture and to ease stress and promote a healthier lifestyle. The exercises are accompanied by step-by-step colour photography and the workouts, which take only 10 to 15 minutes each, are suitable for those with busy, stressful lives.
-
FREE UK delivery for all orders over £20
Worldwide shipping from £2.99
-
Over 6 million books available and ready to ship!
-
Excellent customer service & over 3 million satisfied customers